onwards & upwards

If you know me well or read my blog every now and then, you’ll probably know that at the beginning of December, after a wee bit of a trigger, I somehow slipped back into my eating disordered ways. A shock, to say the least – but to be expected, given that recovery from an eating disorder will never, ever be entirely straightforward  – something I’ve been preaching for a little while now.

So today after setting a meal plan with my dietitian, I realised that again, something has to change and that again, I need to start the slow climb back up to being well. And healthy. And to be honest with you guys, I really, really miss apricot pie. And many other delicious foods.

So how does one do that, exactly? Continue reading