You Can’t Pick & Choose.

It’s unfortunate, really – to the eating disorder, anyhow. But recovery can’t happen without giving it everything. Challenging everything. Challenging every single behaviour that your eating disorder has ever inflicted upon you, and choosing, each and every time and in each and every moment, to not engage in that particular behaviour.  Continue reading


Let’s Be Honest …

Eating disorders are sneaky little buggers. They thrive on secrecy. They love it to bits. They are dishonest, deceptive and manipulative. They trick the sufferer, and fool their (respective) loved ones. They cheat their way to power and once they’ve gained control, it’s damn hard to come back to full health, to a life before the eating disorder, to a life without it. Continue reading