We all struggle with something right? Speeding, drinking, watching too much television, smoking, lying, overeating, under-eating, worrying, not reading our bibles or praying as often as we think we should or need to or as often as we like … the list is endless. Our struggles are as unique as we are. The thing is, the only way that we can begin to change these issues we battle is by facing them head on. And that seems scary. And often, it even seems impossible. But we resolve to change anyway, because we know we should and we will be A Better Person because of it – and perhaps then we stick with it, with our new changes, for a few days or a week or a month or a few months – but we fail. We inevitably end up back where we started and we very dangerously say “Stuff it, I’m clearly incapable of making change long-term.” And so we give up. We give up and we stay stuck in our behaviours.
I’ve been thinking about this in recent times and thinking about how I have actually managed to avoid a huge eating disorder relapse and thought it was important I wrote some of these thoughts down. These are not only applicable to eating disorders; you might find there’s something written here that strikes you as relevent for your own life / situations you encounter etc – hopefully you do! These are a few things I have found helpful in the last 10 months. Continue reading →